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YOGA DAY-2026

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21st June 2026 St. Ann's High School, Jamnagar celebrated the International Day of Yoga on its school ground with the global theme _“Yoga for Healthy Ageing”_. Students from grade 6th-12th along with the staff participated in the morning session that began at 7:30 a.m. The principal, in her address, said, “Yoga is a gift that keeps us strong at every age. The habits we form today decide how we live tomorrow.” The session was led by P.T. teachers along with student leaders. Participants practiced age-friendly asanas including Tadasana, Padmasana etc.. and Pranayama such as Anulom-Vilom and Kapilbharti. The instructors highlighted how these practices improve balance, joint health, lung capacity, and mental calm — key factors for graceful ageing. Teachers and students practiced side by side, demonstrating that yoga truly has no age limit. The event concluded with a pledge to make yoga a part of daily life.